Vegetable

 Cabbage energy

Amount Per 1 leaf (15 g)1 leaf, medium (23 g)1 leaf, large (33 g)1 cup, shredded (70 g)1 cup, chopped (89 g)100 grams1 head, small (about 4-1/2" dia) (714 g)1 head, medium (about 5-3/4" dia) (908 g)1 head, large (about 7" dia) (1,248 g)100 grams

Calories 25

% Daily Value*
Total Fat 0.1 g	0%
Saturated fat 0 g	0%
Cholesterol 0 mg	0%
Sodium 18 mg	0%
Potassium 170 mg	4%
Total Carbohydrate 6 g	2%
Dietary fiber 2.5 g	10%
Sugar 3.2 g
Protein 1.3 g	2%

Vitamin C	60%	Calcium	4%
Iron	2%	Vitamin D	0%
Vitamin B6	5%	Cobalamin	0%
Magnesium	3%

Lettuce energy 

Amount Per 1 leaf inner (4.8 g)1 leaf outer (24 g)1 cup shredded (36 g)100 grams1 head (360 g)100 grams

Calories 15

% Daily Value*
Total Fat 0.2 g	0%
Saturated fat 0 g	0%
Cholesterol 0 mg	0%
Sodium 28 mg	1%
Potassium 194 mg	5%
Total Carbohydrate 2.9 g	0%
Dietary fiber 1.3 g	5%
Sugar 0.8 g
Protein 1.4 g	2%

Vitamin C	15%	Calcium	3%
Iron	4%	Vitamin D	0%
Vitamin B6	5%	Cobalamin	0%
Magnesium	3%

Cauliflower 

Calories 25

% Daily Value*
Total Fat 0.3 g	0%
Saturated fat 0.1 g	0%
Trans fat regulation 0 g
Cholesterol 0 mg	0%
Sodium 30 mg	1%
Potassium 299 mg	8%
Total Carbohydrate 5 g	1%
Dietary fiber 2 g	8%
Sugar 1.9 g
Protein 1.9 g	3%

Vitamin C	80%	Calcium	2%
Iron	2%	Vitamin D	0%
Vitamin B6	10%	Cobalamin	0%
Magnesium	3%